Bernd Becke 1:28:36 row
11,234
Meters
1:28:36.4
Time
3:56.6
Pace
569
Calories
129
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 2389 |
| Drag Factor | 7 |
February 16, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:36.4 | 11,234 | 3:56.6 | 26 | 390 | 26 | 129 |
| 10:00.0 | 1,203 | 4:09.3 | 23 | 377 | 26 | 94 |
| 20:00.0 | 1,235 | 4:02.9 | 24 | 384 | 27 | 99 |
| 30:00.0 | 1,268 | 3:56.5 | 26 | 390 | 27 | 103 |
| 40:00.0 | 1,249 | 4:00.1 | 25 | 386 | 27 | 121 |
| 50:00.0 | 1,272 | 3:55.8 | 27 | 391 | 27 | |
| 1:00:00.0 | 1,259 | 3:58.2 | 26 | 389 | 27 | 109 |
| 1:10:00.0 | 1,293 | 3:52.0 | 28 | 396 | 27 | 185 |
| 1:20:00.0 | 1,315 | 3:48.1 | 29 | 401 | 27 | 135 |
| 1:28:36.4 | 1,141 | 3:46.2 | 30 | 403 | 27 | 189 |
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Workout Graph
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