Bernd Becke 1:15:06 row
9,393
Meters
1:15:06.7
Time
3:59.8
Pace
478
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 2003 |
| Drag Factor | 9 |
February 18, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:06.7 | 9,393 | 3:59.8 | 25 | 387 | 478 | 26 | 95 |
| 10:00.0 | 1,203 | 4:09.3 | 23 | 377 | 62 | 26 | 94 |
| 20:00.0 | 1,236 | 4:02.7 | 24 | 384 | 63 | 27 | 95 |
| 30:00.0 | 1,236 | 4:02.7 | 24 | 384 | 63 | 27 | 96 |
| 40:00.0 | 1,243 | 4:01.3 | 25 | 385 | 64 | 27 | 95 |
| 50:00.0 | 1,255 | 3:59.0 | 26 | 388 | 64 | 27 | 96 |
| 1:00:00.0 | 1,263 | 3:57.5 | 26 | 389 | 64 | 26 | 96 |
| 1:10:00.0 | 1,283 | 3:53.8 | 27 | 394 | 65 | 27 | 95 |
| 1:15:06.7 | 673 | 3:47.8 | 30 | 401 | 33 | 17 | 96 |
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Workout Graph
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