Bernd Becke 54:30 row
7,025
Meters
54:30.1
Time
3:52.7
Pace
354
Calories
83
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 133 |
February 21, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.1 | 7,025 | 3:52.7 | 28 | 395 | 26 | 83 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 26 | 83 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 27 | |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 27 | |
| 35:00.0 | 637 | 3:55.4 | 27 | 392 | 27 | |
| 40:00.0 | 642 | 3:53.6 | 27 | 394 | 27 | |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 27 | |
| 50:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | |
| 54:30.1 | 575 | 3:54.8 | 27 | 392 | 26 |
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Workout Graph
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