Bernd Becke 1:28:21 row
11,123
Meters
1:28:21.5
Time
3:58.3
Pace
561
Calories
143
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 2421 |
| Drag Factor | 10 |
February 23, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:21.5 | 11,123 | 3:58.3 | 26 | 388 | 561 | 27 | 143 |
| 10:00.0 | 1,209 | 4:08.1 | 23 | 378 | 62 | 28 | 138 |
| 20:00.0 | 1,235 | 4:02.9 | 24 | 384 | 63 | 27 | 198 |
| 30:00.0 | 1,229 | 4:04.1 | 24 | 382 | 62 | 27 | 138 |
| 40:00.0 | 1,226 | 4:04.6 | 24 | 382 | 62 | 27 | 136 |
| 50:00.0 | 1,234 | 4:03.1 | 24 | 383 | 63 | 27 | 136 |
| 1:00:00.0 | 1,253 | 3:59.4 | 26 | 387 | 63 | 27 | 137 |
| 1:10:00.0 | 1,281 | 3:54.1 | 27 | 393 | 64 | 27 | 138 |
| 1:20:00.0 | 1,308 | 3:49.3 | 29 | 399 | 65 | 27 | 137 |
| 1:28:21.5 | 1,147 | 3:38.6 | 33 | 415 | 57 | 27 | 136 |
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Workout Graph
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