Bernd Becke 7286m row
7,286
Meters
54:04.2
Time
3:42.6
Pace
366
Calories
147
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 1475 |
| Drag Factor | 133 |
February 23, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.2 | 7,286 | 3:42.6 | 32 | 409 | 27 | 147 |
| 11:34.3 | 1,500 | 3:51.4 | 28 | 397 | 27 | 147 |
| 11:14.6 | 3,000 | 3:44.8 | 31 | 405 | 27 | 190 |
| 11:02.7 | 4,500 | 3:40.9 | 32 | 411 | 27 | 102 |
| 10:57.3 | 6,000 | 3:39.1 | 33 | 414 | 27 | 107 |
| 9:15.3 | 7,286 | 3:35.9 | 35 | 419 | 27 | 190 |
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Workout Graph
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