Bernd Becke 30:22 row
4,148
Meters
30:22.3
Time
3:39.6
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 133 |
March 01, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 4,148 | 3:39.6 | 33 | 413 | 26 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 27 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 27 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 27 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 27 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 27 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 27 |
| 30:22.3 | 51 | 3:38.6 | 33 | 415 | 22 |
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Workout Graph
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