Bernd Becke 1:10:42 row
9,462
Meters
1:10:42.9
Time
3:44.2
Pace
471
Calories
188
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 1900 |
| Drag Factor | 248 |
March 03, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.9 | 9,462 | 3:44.2 | 31 | 406 | 26 | 188 |
| 10:00.0 | 1,269 | 3:56.4 | 26 | 391 | 27 | 187 |
| 20:00.0 | 1,323 | 3:46.7 | 30 | 403 | 26 | 190 |
| 30:00.0 | 1,332 | 3:45.2 | 31 | 405 | 27 | 189 |
| 40:00.0 | 1,341 | 3:43.7 | 31 | 407 | 27 | 189 |
| 50:00.0 | 1,353 | 3:41.7 | 32 | 410 | 27 | 188 |
| 1:00:00.0 | 1,372 | 3:38.6 | 33 | 415 | 27 | 188 |
| 1:10:00.0 | 1,378 | 3:37.7 | 34 | 416 | 27 | 189 |
| 1:10:42.9 | 95 | 3:45.7 | 30 | 404 | 24 | 189 |
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Workout Graph
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