Bernd Becke 1:09:23 row
9,127
Meters
1:09:23.2
Time
3:48.0
Pace
455
Calories
135
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 1899 |
| Drag Factor | 8 |
March 04, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:23.2 | 9,127 | 3:48.0 | 30 | 401 | 455 | 27 | 135 |
| 10:00.0 | 1,254 | 3:59.2 | 26 | 387 | 63 | 27 | 126 |
| 20:00.0 | 1,285 | 3:53.4 | 28 | 394 | 64 | 27 | 138 |
| 30:00.0 | 1,295 | 3:51.6 | 28 | 396 | 65 | 27 | 138 |
| 40:00.0 | 1,320 | 3:47.2 | 30 | 402 | 66 | 27 | 137 |
| 50:00.0 | 1,334 | 3:44.8 | 31 | 405 | 66 | 27 | 136 |
| 1:00:00.0 | 1,347 | 3:42.7 | 32 | 409 | 67 | 27 | 139 |
| 1:09:23.2 | 1,293 | 3:37.7 | 34 | 416 | 64 | 27 | 137 |
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Workout Graph
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