Bernd Becke 56:20 row
7,330
Meters
56:20.8
Time
3:50.6
Pace
368
Calories
141
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1535 |
| Drag Factor | 133 |
March 04, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.8 | 7,330 | 3:50.6 | 29 | 398 | 27 | 141 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 27 | 102 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 27 | 138 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | 136 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 27 | 136 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 27 | 136 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 27 | 148 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 27 | 164 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 28 | 176 |
| 45:00.0 | 666 | 3:45.2 | 31 | 405 | 27 | 176 |
| 50:00.0 | 671 | 3:43.5 | 31 | 407 | 28 | 194 |
| 55:00.0 | 674 | 3:42.5 | 32 | 409 | 28 | 98 |
| 56:20.8 | 182 | 3:41.9 | 32 | 410 | 26 | 99 |
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Workout Graph
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