Bernd Becke 1:06:56 row
8,235
Meters
1:06:56.5
Time
4:03.8
Pace
419
Calories
180
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 1786 |
| Drag Factor | 6 |
March 15, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.5 | 8,235 | 4:03.8 | 24 | 383 | 26 | 180 |
| 10:00.0 | 1,203 | 4:09.3 | 23 | 377 | 26 | 132 |
| 20:00.0 | 1,229 | 4:04.1 | 24 | 382 | 27 | 189 |
| 30:00.0 | 1,230 | 4:03.9 | 24 | 383 | 27 | 188 |
| 40:00.0 | 1,215 | 4:06.9 | 23 | 380 | 26 | 189 |
| 50:00.0 | 1,231 | 4:03.7 | 24 | 383 | 27 | 188 |
| 1:00:00.0 | 1,248 | 4:00.3 | 25 | 386 | 27 | 187 |
| 1:06:56.5 | 879 | 3:56.9 | 26 | 390 | 26 | 187 |
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Workout Graph
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