Bernd Becke 42:02 row
5,128
Meters
42:02.9
Time
4:05.9
Pace
263
Calories
126
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 132 |
March 17, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.9 | 5,128 | 4:05.9 | 24 | 380 | 263 | 26 | 126 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 27 | 96 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 27 | 97 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 27 | 135 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 27 | 135 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 27 | 135 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 27 | 135 |
| 35:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 27 | 136 |
| 40:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 27 | 134 |
| 42:02.9 | 256 | 4:00.0 | 25 | 387 | 13 | 26 | 134 |
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Workout Graph
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