Bernd Becke 43:39 row
5,133
Meters
43:39.2
Time
4:15.1
Pace
268
Calories
144
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
March 18, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 5,133 | 4:15.1 | 21 | 372 | 26 | 144 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 26 | 125 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 27 | 130 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 27 | 162 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 27 | 150 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 27 | 162 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 27 | 152 |
| 35:00.0 | 592 | 4:13.3 | 22 | 374 | 27 | 155 |
| 40:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 136 |
| 43:39.2 | 445 | 4:06.2 | 23 | 380 | 27 | 132 |
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Workout Graph
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