Bernd Becke 1:18:12 row
9,364
Meters
1:18:12.6
Time
4:10.5
Pace
484
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 2106 |
| Drag Factor | 4 |
March 18, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:12.6 | 9,364 | 4:10.5 | 22 | 376 | 26 |
| 10:00.0 | 1,148 | 4:21.3 | 20 | 367 | 27 |
| 20:00.0 | 1,194 | 4:11.2 | 22 | 375 | 27 |
| 30:00.0 | 1,173 | 4:15.7 | 21 | 372 | 27 |
| 40:00.0 | 1,186 | 4:12.9 | 22 | 374 | 27 |
| 50:00.0 | 1,211 | 4:07.7 | 23 | 379 | 27 |
| 1:00:00.0 | 1,218 | 4:06.3 | 23 | 380 | 27 |
| 1:10:00.0 | 1,215 | 4:06.9 | 23 | 380 | 27 |
| 1:18:12.6 | 1,020 | 4:01.4 | 25 | 385 | 26 |
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Workout Graph
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