Bernd Becke 1000m row
1,000
Meters
8:30.7
Time
4:15.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 130 |
March 18, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 1,000 | 4:15.3 | 21 | 372 | 26 | 110 |
| 1:47.2 | 200 | 4:28.0 | 18 | 362 | 26 | 111 |
| 1:44.7 | 400 | 4:21.7 | 20 | 367 | 26 | 110 |
| 1:40.2 | 600 | 4:10.5 | 22 | 376 | 27 | 109 |
| 1:39.8 | 800 | 4:09.5 | 23 | 377 | 26 | 110 |
| 1:38.9 | 1,000 | 4:07.2 | 23 | 379 | 27 |
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Workout Graph
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