Bernd Becke 30:17 row
4,121
Meters
30:17.4
Time
3:40.5
Pace
205
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 124 |
March 24, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 4,121 | 3:40.5 | 33 | 412 | 26 | 97 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 27 | 97 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 27 | |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 27 | |
| 30:17.4 | 40 | 3:37.5 | 34 | 417 | 21 |
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Workout Graph
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