Bernd Becke 45:07 row
6,160
Meters
45:07.0
Time
3:39.7
Pace
304
Calories
132
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 124 |
March 24, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 6,160 | 3:39.7 | 33 | 413 | 26 | 132 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 26 | 135 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 27 | 136 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 27 | 139 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 27 | 137 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | 137 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | 136 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 136 |
| 40:00.0 | 688 | 3:38.0 | 34 | 416 | 27 | 139 |
| 45:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | 108 |
| 45:07.0 | 15 | 3:53.3 | 28 | 394 | 9 | 122 |
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Workout Graph
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