Jamie Rae 4x750m/3:00r SkiErg
3,000
Meters
10:31.6
Time
1:45.2
Pace
232
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 22:31.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 43 |
| Stroke Count | 461 |
| Drag Factor | 132 |
December 06, 2019 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 3,000 | 1:45.2 | 300 | 1332 | 43 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 47 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 44 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 43 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 41 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.