Jamie Rae 30:00 SkiErg
8,053
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
December 07, 2019 11:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1158 | 579 | 36 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 118 | 37 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 36 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 37 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 36 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 121 | 38 |
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Workout Graph
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