Jamie Rae 5x250m/3:00r SkiErg
1,250
Meters
3:38.9
Time
1:27.5
Pace
124
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 18:38.9 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 59 |
| Stroke Count | 216 |
| Drag Factor | 146 |
December 12, 2019 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,250 | 1:27.5 | 521 | 2094 | 59 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 61 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 58 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 60 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 58 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 59 | |
| r94 |
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Workout Graph
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