Jamie Rae 20x0:45/0:30r SkiErg
4,513
Meters
15:00.0
Time
1:39.7
Pace
266
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,882 |
| Overall Time | 24:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 45 |
| Stroke Count | 683 |
| Drag Factor | 130 |
December 22, 2019 19:23:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,513 | 1:39.7 | 353 | 1515 | 45 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 48 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 43 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 44 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 44 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 47 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 45 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 45 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 47 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 45 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 43 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 41 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 43 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 44 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 44 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 43 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 47 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 47 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 47 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 44 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 55 | |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.