Jamie Rae 3x3000m/2:00r SkiErg
9,000
Meters
33:29.1
Time
1:51.6
Pace
579
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 37:29.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 38 |
| Stroke Count | 1287 |
| Drag Factor | 125 |
December 23, 2019 19:09:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.1 | 9,000 | 1:51.6 | 252 | 1166 | 38 | |
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1188 | 38 | |
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1140 | 38 | |
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 39 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.