Jamie Rae 20x0:50/0:45r SkiErg
5,116
Meters
16:40.0
Time
1:37.7
Pace
276
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 31:40.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 47 |
| Stroke Count | 787 |
| Drag Factor | 128 |
December 27, 2019 17:11:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,116 | 1:37.7 | 375 | 1590 | 47 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 46 | |
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 44 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 43 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 44 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 44 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 44 | |
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 44 | |
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 43 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 42 | |
| 0:50.0 | 256 | 1:37.6 | 376 | 1593 | 47 | |
| 0:50.0 | 258 | 1:36.8 | 385 | 1623 | 49 | |
| 0:50.0 | 260 | 1:36.1 | 394 | 1654 | 49 | |
| 0:50.0 | 257 | 1:37.2 | 380 | 1608 | 49 | |
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 49 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 50 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 48 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 53 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 49 | |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 47 | |
| 0:50.0 | 277 | 1:30.2 | 476 | 1938 | 58 | |
| r303 |
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Workout Graph
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