Jamie Rae 8x500m/2:00r SkiErg
4,000
Meters
13:16.0
Time
1:39.5
Pace
208
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 49 |
| Stroke Count | 665 |
| Drag Factor | 129 |
December 28, 2019 10:37:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000 | 1:39.5 | 355 | 1522 | 49 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 50 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 50 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 50 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 46 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 50 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 48 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 50 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 56 | |
| r142 |
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Workout Graph
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