Jamie Rae 20x0:50/0:30r SkiErg
5,023
Meters
16:40.0
Time
1:39.5
Pace
289
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 26:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 46 |
| Stroke Count | 770 |
| Drag Factor | 127 |
January 02, 2020 16:23:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,023 | 1:39.5 | 355 | 1521 | 46 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 44 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 44 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 44 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 46 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 44 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 43 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 44 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 44 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 47 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 47 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 47 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 47 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 47 | |
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 44 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 47 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 47 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 47 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 48 | |
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 48 | |
| 0:50.0 | 261 | 1:35.7 | 398 | 1670 | 53 | |
| r284 |
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Workout Graph
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