Jamie Rae 4x2500m/2:00r SkiErg
10,000
Meters
37:15.2
Time
1:51.7
Pace
596
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 45:15.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 40 |
| Stroke Count | 1493 |
| Drag Factor | 126 |
January 03, 2020 18:43:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.2 | 10,000 | 1:51.7 | 251 | 1162 | 40 | |
| 9:09.7 | 2,500 | 1:49.9 | 263 | 1206 | 40 | |
| 9:22.9 | 2,500 | 1:52.5 | 245 | 1144 | 38 | |
| 9:22.7 | 2,500 | 1:52.5 | 246 | 1145 | 40 | |
| 9:20.0 | 2,500 | 1:52.0 | 249 | 1157 | 43 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.