Jamie Rae 15x1:00/0:45r SkiErg
4,583
Meters
15:00.0
Time
1:38.1
Pace
252
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,815 |
| Overall Time | 26:15.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 50 |
| Stroke Count | 765 |
| Drag Factor | 130 |
January 04, 2020 18:24:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,583 | 1:38.1 | 370 | 1572 | 50 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 49 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 49 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 49 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 51 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 51 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 50 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 49 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 52 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 51 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 51 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 53 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 53 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 52 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 51 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 53 | |
| r232 |
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Workout Graph
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