Jamie Rae 6x750m/2:00r SkiErg
4,500
Meters
15:32.6
Time
1:43.6
Pace
232
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 27:32.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 48 |
| Stroke Count | 760 |
| Drag Factor | 132 |
January 05, 2020 16:07:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,500 | 1:43.6 | 315 | 1382 | 48 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 50 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 49 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 47 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 47 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 48 | |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 53 | |
| r86 |
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Workout Graph
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