Jamie Rae 15x1:00/0:30r SkiErg
4,415
Meters
15:00.0
Time
1:41.9
Pace
257
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,617 |
| Overall Time | 22:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 48 |
| Stroke Count | 722 |
| Drag Factor | 128 |
January 07, 2020 18:33:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,415 | 1:41.9 | 331 | 1437 | 48 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 49 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 45 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 46 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 49 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 49 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 49 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 50 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 50 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 52 | |
| r202 |
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Workout Graph
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