Jamie Rae v800m/r...12 SkiErg
6,000
Meters
21:05.0
Time
1:45.4
Pace
320
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:05.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 46 |
| Stroke Count | 990 |
| Drag Factor | 153 |
January 13, 2020 18:22:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 6,000 | 1:45.4 | 299 | 1328 | 46 | |
| 2:50.8 | 800 | 1:46.7 | 288 | 1290 | 45 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 50 | |
| r: 2:00 | 20 | |||||
| 2:51.1 | 800 | 1:46.9 | 286 | 1285 | 46 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 55 | |
| r: 2:00 | 17 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 45 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 54 | |
| r: 2:00 | 17 | |||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1259 | 45 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 52 | |
| r: 2:00 | 16 | |||||
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 44 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 54 | |
| r: 2:00 | 17 | |||||
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 46 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 59 | |
| r: 2:00 | 21 | |||||
| r108 |
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Workout Graph
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