Jamie Rae 15x0:58/1:00r SkiErg
4,500
Meters
14:46.4
Time
1:38.4
Pace
237
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 29:46.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 50 |
| Stroke Count | 743 |
| Drag Factor | 135 |
January 16, 2020 19:18:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 4,500 | 1:38.4 | 366 | 1560 | 50 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 51 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 50 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 51 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 49 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 51 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 49 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 50 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 49 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 51 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 50 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 49 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 48 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 52 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 51 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 55 | |
| r216 |
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Workout Graph
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