Jamie Rae 8x300m/1:00r SkiErg
2,400
Meters
7:39.2
Time
1:35.6
Pace
127
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 15:39.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 54 |
| Stroke Count | 416 |
| Drag Factor | 141 |
January 22, 2020 18:40:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,400 | 1:35.6 | 400 | 1675 | 54 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 50 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 52 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 53 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 54 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 55 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 55 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 57 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 57 | |
| r132 |
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Workout Graph
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