Jamie Rae 2x1250m/4:00r SkiErg
2,500
Meters
8:39.4
Time
1:43.8
Pace
139
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 12:39.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 46 |
| Stroke Count | 408 |
| Drag Factor | 139 |
January 24, 2020 18:56:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,500 | 1:43.8 | 312 | 1374 | 46 | |
| 4:21.8 | 1,250 | 1:44.7 | 305 | 1348 | 45 | |
| 4:17.5 | 1,250 | 1:43.0 | 320 | 1402 | 49 | |
| r42 |
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Workout Graph
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