Jamie Rae 5x1000m/1:00r SkiErg
5,000
Meters
17:49.1
Time
1:46.9
Pace
311
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 21:49.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 45 |
| Stroke Count | 818 |
| Drag Factor | 122 |
January 29, 2020 18:58:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1285 | 45 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 45 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 44 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 45 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 46 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 50 | |
| r60 |
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Workout Graph
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