Jamie Rae 10x2:00/1:00r SkiErg
5,703
Meters
20:00.0
Time
1:45.2
Pace
440
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 29:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 49 |
| Stroke Count | 985 |
| Drag Factor | 142 |
November 23, 2020 18:19:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,703 | 1:45.2 | 301 | 1334 | 49 | 165 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 46 | 153 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 46 | 159 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 50 | 164 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 51 | 168 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 50 | 166 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 51 | 170 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 50 | 169 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 48 | 164 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 51 | 169 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 51 | 171 |
| r145 |
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Workout Graph
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