Jamie Rae 9x750m/1:00r SkiErg
6,750
Meters
25:00.1
Time
1:51.1
Pace
487
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 33:00.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 41 |
| Stroke Count | 1033 |
| Drag Factor | 141 |
December 18, 2020 19:12:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,750 | 1:51.1 | 255 | 1177 | 41 | 156 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 38 | 150 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 39 | 150 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 40 | 155 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 41 | 151 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 41 | 157 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 41 | 160 |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 43 | 159 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 42 | 153 |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 48 | 172 |
| r105 |
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Workout Graph
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