Jamie Rae 8x0:15/1:30r SkiErg
724
Meters
2:00.0
Time
1:22.8
Pace
77
Calories
137
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 903 |
| Overall Time | 12:30.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 62 |
| Stroke Count | 125 |
| Drag Factor | 168 |
April 05, 2022 18:28:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 724 | 1:22.8 | 615 | 2310 | 62 | 137 |
| 0:15.0 | 89 | 1:24.2 | 585 | 2160 | 64 | 114 |
| 0:15.0 | 91 | 1:22.4 | 625 | 2400 | 64 | 143 |
| 0:15.0 | 90 | 1:23.3 | 605 | 2160 | 60 | 123 |
| 0:15.0 | 91 | 1:22.4 | 625 | 2400 | 60 | 140 |
| 0:15.0 | 89 | 1:24.2 | 585 | 2160 | 60 | 142 |
| 0:15.0 | 91 | 1:22.4 | 625 | 2400 | 64 | 144 |
| 0:15.0 | 91 | 1:22.4 | 625 | 2400 | 64 | 143 |
| 0:15.0 | 92 | 1:21.5 | 646 | 2400 | 64 | 149 |
| r179 |
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Workout Graph
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