Sergei Mikhailov 40:05 row
8,494
Meters
40:05.2
Time
2:21.5
Pace
480
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 118 |
January 31, 2019 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,494 | 2:21.5 | 123 | 724 | 16 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 140 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 | 137 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 136 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 138 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 139 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 | 139 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 136 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 | 139 |
| 40:05.2 | 16 | 2:42.5 | 82 | 580 | 139 |
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Workout Graph
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