Sergei Mikhailov 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 118 |
February 03, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 16 | 128 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 118 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 16 | 124 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 16 | 124 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 16 | 126 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 148 |
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Workout Graph
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