Sergei Mikhailov 1:11:01 row
14,157m
Meters
1:11:01.5
Time
2:30.5
Pace
768
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 118 |
February 04, 2019 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.5 | 14,157m | 2:30.5 | 103 | 653 | 21 | 120 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 21 | 116 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 | 121 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | 120 |
| 40:00.0 | 1,930m | 2:35.4 | 93 | 620 | 20 | 116 |
| 50:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 1:00:00.0 | 2,052m | 2:26.1 | 112 | 685 | 23 | 126 |
| 1:10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 22 | 129 |
| 1:11:01.5 | 158m | 3:14.6 | 47 | 463 | 17 | 116 |
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Workout Graph
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