Sergei Mikhailov 18x0:30/0:30r row
2,504m
Meters
9:00.0
Time
1:47.8
Pace
180
Calories
155
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 122 |
February 05, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 30 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 158 |
| r561m |
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Workout Graph
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