Sergei Mikhailov v1000m/1:00r...5 row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
321
Calories
155
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 25:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 117 |
February 13, 2019 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 26 | 155 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | 161 | |
| r: 1:00 | 11m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 159 | |
| r: 1:00 | 12m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 159 | |
| r: 1:00 | 15m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 150 | |
| r: 1:00 | 11m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 147 | |
| r: 1:00 | 174m | ||||||
| r223m |
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Workout Graph
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