Sergei Mikhailov 30:04 row
6,589m
Meters
30:04.4
Time
2:16.9
Pace
384
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 105 |
February 16, 2019 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,589m | 2:16.9 | 136 | 769 | 23 | 140 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 136 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 144 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 137 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 138 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 147 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 158 |
| 30:04.4 | 19m | 1:55.7 | 225 | 1075 | 27 | 120 |
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Workout Graph
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