Sergei Mikhailov 30:07 row
6,520m
Meters
30:07.2
Time
2:18.5
Pace
377
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
February 18, 2019 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,520m | 2:18.5 | 131 | 752 | 23 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 141 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 138 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 141 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 136 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 135 |
| 30:07.2 | 2m | 30:00.0 | 0 | 300 | 134 |
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Workout Graph
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