Sergei Mikhailov 30:17 row
6,795m
Meters
30:17.1
Time
2:13.7
Pace
403
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 120 |
February 22, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,795m | 2:13.7 | 146 | 803 | 21 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 118 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 134 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 129 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 135 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 134 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 151 |
| 30:17.1 | 57m | 2:30.0 | 104 | 656 | 18 | 131 |
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Workout Graph
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