Sergei Mikhailov 30:08 row
6,427m
Meters
30:08.2
Time
2:20.6
Pace
366
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 118 |
February 24, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,427m | 2:20.6 | 126 | 732 | 19 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 130 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 130 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 127 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 128 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 129 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 10 | 133 |
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Workout Graph
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