Sergei Mikhailov v2000m/r...6 row
4,727m
Meters
19:56.5
Time
2:06.5
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 29:56.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 117 |
February 25, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 4,727m | 2:06.5 | 173 | 894 | 29 | 163 | |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 22 | 137 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 163 | |
| r: 2:00 | 418m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 168 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 170 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 174 | |
| r: 2:00 | 384m | ||||||
| r1,992m |
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Workout Graph
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