Sergei Mikhailov 30:02 row
7,029m
Meters
30:02.6
Time
2:08.2
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
February 26, 2019 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,029m | 2:08.2 | 166 | 871 | 25 | 144 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 143 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 145 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 141 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 138 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 159 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 143 |
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Workout Graph
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