Sergei Mikhailov 40:07 row
8,199m
Meters
40:07.8
Time
2:26.8
Pace
449
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 117 |
March 08, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,199m | 2:26.8 | 111 | 680 | 21 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 127 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 123 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 133 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 127 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 132 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 123 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 123 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 130 |
| 40:07.8 | 14m | 4:38.5 | 16 | 355 | 131 |
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Workout Graph
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