Sergei Mikhailov 15:32 row
3,009m
Meters
15:32.4
Time
2:34.9
Pace
159
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 118 |
March 12, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,009m | 2:34.9 | 94 | 623 | 19 | 123 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 121 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 123 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 125 |
| 15:32.4 | 105m | 2:34.2 | 95 | 627 | 17 | 126 |
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Workout Graph
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