Sergei Mikhailov 20:32 row
5,017m
Meters
20:32.5
Time
2:02.8
Pace
324
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
March 12, 2019 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,017m | 2:02.8 | 189 | 949 | 22 | 157 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 153 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 155 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 157 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 164 |
| 20:32.5 | 140m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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